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Have you ever wondered about the nutritional content of a hard-boiled egg? Well, look no further! We have all the information you need about this popular protein-packed snack.

Carbohydrate Content

A hard-boiled egg is an excellent choice for those who are watching their carbohydrate intake. In fact, it contains zero carbs! That’s right, a hard-boiled egg is a low-carb food that can easily fit into a variety of dietary plans, including keto and low-carb diets.

Despite its lack of carbs, a hard-boiled egg is still a nutritional powerhouse. It is packed with essential vitamins and minerals, including vitamin A, vitamin D, vitamin B12, and choline. Additionally, it provides a good amount of high-quality protein, making it a filling and satisfying snack or addition to any meal.

Whether you’re following a low-carb diet or simply looking for a nutritious and convenient snack, a hard-boiled egg is a great choice. It’s easy to make, portable, and can be enjoyed on its own or added to salads, sandwiches, or grain bowls to enhance their protein content.

Protein, Calories, and Fats

A single hard-boiled egg contains about 6 grams of protein, making it an excellent source of this essential macronutrient. Protein is important for maintaining and repairing tissues in the body, as well as for supporting overall health and wellbeing. Including protein-rich foods like hard-boiled eggs in your diet can help you feel fuller for longer and may aid in weight management.

In addition to protein, one hard-boiled egg provides approximately 78 calories. This calorie count makes it a relatively low-calorie snack, making it suitable for individuals who are trying to manage their weight. However, it’s important to note that the total calorie content varies depending on the size of the egg.

When it comes to fats, a hard-boiled egg contains about 5 grams, the majority of which are healthy unsaturated fats. These fats are beneficial for heart health and can help reduce the risk of heart disease when consumed in moderation as part of a balanced diet.

So, whether you’re looking for a protein-rich snack, an addition to your salad, or a boost of nutrition in your breakfast routine, a hard-boiled egg is a versatile and healthy food choice.

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