do egg rolls have gluten Gluten free egg rolls

Egg rolls are a popular and delicious dish enjoyed by many. Whether you’re following a gluten-free diet or simply looking for a tasty appetizer, crispy baked gluten-free egg rolls are an excellent choice. Not only are they packed with flavor, but they are also easy to make and can be enjoyed by everyone.

Crispy Baked Gluten-Free Egg Rolls

These crispy baked gluten-free egg rolls are a perfect alternative to their deep-fried counterparts. They are made with a combination of fresh vegetables, a protein of your choice, and gluten-free wrappers. The result is a crunchy and flavorful appetizer that will satisfy your cravings without any guilt.

To make these egg rolls, start by gathering your ingredients. You will need gluten-free egg roll wrappers, shredded cabbage, grated carrots, sliced bell peppers, minced garlic, minced ginger, soy sauce (or a gluten-free alternative), and a protein of your choice, such as cooked chicken, shrimp, or tofu.

Begin by sautéing the minced garlic and ginger in a little oil until fragrant. Then add the sliced bell peppers and cook for a few minutes until they begin to soften. Next, add the shredded cabbage, grated carrots, and your chosen protein, and continue cooking until the vegetables are tender.

In a separate bowl, mix some soy sauce (or gluten-free alternative) with a small amount of cornstarch. This will act as a binding agent for the filling. Pour this mixture over the cooked vegetables and stir until well combined.

Now it’s time to start assembling the egg rolls. Take a gluten-free egg roll wrapper and place it on a clean and dry surface. Spoon a generous amount of the filling onto the bottom half of the wrapper, leaving a border of about an inch. Fold the bottom edge of the wrapper over the filling and then fold in the sides. Finally, roll up the wrapper tightly to form a neat, compact package.

How Long Do Egg Rolls Last?

Now that you know how to make these delicious crispy baked gluten-free egg rolls, you might be wondering how long they will last. Whether you have leftovers or you’re planning to make them in advance for a party or gathering, it’s important to know the shelf life of egg rolls.

When it comes to cooked egg rolls, they can be stored in an airtight container in the refrigerator for up to three to four days. It’s best to reheat them in the oven or air fryer to maintain their crispy texture. On the other hand, uncooked egg rolls can be made ahead of time and frozen for up to six months. Simply place them in a freezer-safe bag or container and thaw them before cooking.

It’s worth noting that the quality and taste of the egg rolls may slightly diminish after being stored for an extended period. However, by following proper storage guidelines, you can ensure that they are safe to consume and still enjoyable.

So next time you’re in the mood for a delicious and satisfying appetizer, give these crispy baked gluten-free egg rolls a try. They are not only a healthier alternative to deep-fried egg rolls but are also suitable for those following a gluten-free diet. Enjoy!

Sources:

• Crispy Baked Gluten-Free Egg Rolls - Only Gluten Free Recipes
• How Long Do Egg Rolls Last? (Cooked & Uncooked) - Pantry Tips

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