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Hey there! Are you ready to embark on a ketogenic journey? If you’re looking to cut carbs but not flavor, you’ve come to the right place. Let me guide you through the exciting world of Keto and show you how to get started!

What is the Keto Diet?

The Keto Diet, short for ketogenic, is a low-carb, high-fat eating plan that has gained immense popularity in recent years. Its main goal is to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. The benefits of following a Keto Diet include weight loss, increased energy levels, and improved mental clarity.

How to Calculate Net Carbs

To truly embrace the Keto lifestyle, it’s important to understand how to calculate net carbs. Net carbs are the total grams of carbohydrates in a food item minus the grams of fiber and sugar alcohols. This value gives you a more accurate picture of how many carbs your body will actually digest.

Calculating net carbs is simple. Begin by identifying the total grams of carbohydrates in the food item. Next, subtract the grams of fiber and sugar alcohols. The resulting number is the net carbs. By focusing on net carbs, you can make informed dietary choices and keep your carb intake within the desired range.

Figure Net Carbs Like a Pro

Now that you know how to calculate net carbs, it’s time to level up and figure them out like a pro! This handy infographic will make the process even easier.

As you can see, the infographic breaks down the steps involved in determining net carbs. It visually explains how to consider fiber and sugar alcohols while calculating net carbs. So the next time you’re at the grocery store or planning your meals, you’ll have all the tools necessary to make educated decisions.

Now that you’re armed with the knowledge of calculating net carbs, you’re ready to embrace the world of Keto and experience the numerous benefits it has to offer. Remember to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet.

So, are you ready to embark on this delicious and fulfilling journey? Say goodbye to those excess carbs and hello to a healthier, more vibrant you!

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